From Struggle to Strength: My 30kg Fat Loss Journey and How It Changed My Life

There’s something about staring at a scale that feels both hopeful and defeating all at once. It’s that sinking feeling when the number doesn’t budge, or worse, when it creeps up despite your best efforts. I’ve been there. I’ve spent years battling my weight, sometimes pretending it didn’t matter, other times consumed by frustration. But the truth is, losing 30kg has changed everything for me. It hasn’t just been about the number on the scale, but about taking control of my life – something I never thought I could do.