Thrive Nutrition

“The nutrigenomics service blew me away. The detailed report showed me how my genes were influencing my energy, digestion and even how I process certain nutrients. With that knowledge, Karen built a personalised nutrition plan just for me, based on my genetic profile. It felt like the missing piece of the puzzle – I’m more energized, my digestion is smoother and I feel like I understand my body on a whole new level. It’s been an incredible journey.”

“I spent years feeling helpless, muddling through with my menopause symptoms, thinking that was just how it had to be. Karen helped me connect the dots between my diet and hormone health and it’s been a revelation. I now have more energy, my brain fog has lifted and I feel like myself again. The changes have made a huge difference in my everyday life.”

“I didn’t want a quick fix. I wanted something I could stick to long-term and that’s what I got with Thrive Nutrition. There was no strict plan – it was strategies for life and how to make healthier choices every day. Now, I’m eating better, staying active and feeling better overall. It’s been surprisingly easy to keep up with, which is exactly what I needed.”

“I’ve always been into strength training but couldn’t quite break through my plateau. Karen helped me refine my nutrition to fuel my workouts better. It wasn’t just about protein shakes! My muscle gains have improved, recovery is faster and I feel stronger than ever.”

“I thought my gut issues were just part of life until I worked with Thrive Nutrition. The focus on gut health, sleep and stress management completely transformed how I feel. Less bloating, more energy and I’m even sleeping better. What amazed me most was how connected everything is. I feel healthier, happier and more productive. This was more than just nutrition advice – it was a total lifestyle upgrade.”

“Thrive Nutrition has been life-changing for me. I started just wanting to lose weight, but their approach went beyond that. I lost 25 pounds, sure, but I also gained so much energy and confidence. It didn’t feel restrictive like a diet. I finally feel in control of my health – and that’s the real win.”