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Ever wondered if your genes could be influencing how your body responds to food? The growing field of nutrigenomics explores the connection between our genetic makeup and nutrition, aiming to provide a more personalised approach to health. Rather than the outdated one-size-fits-all dietary advice, nutrigenomics offers a glimpse into how...

There’s something about staring at a scale that feels both hopeful and defeating all at once. It’s that sinking feeling when the number doesn’t budge, or worse, when it creeps up despite your best efforts. I’ve been there. I’ve spent years battling my weight, sometimes pretending it didn’t matter, other...

We’ve all experienced those days when stress leaves our stomachs in knots. Whether it’s a deadline looming at work or personal challenges at home, stress seems to wreak havoc not just on our minds but also on our digestive systems. But did you know that chronic stress can have long-term...

Low-calorie diets have been a go-to for years, but do they really work? Here’s the truth: Cutting calories drastically, can actually harm your metabolism and make it harder to lose weight long-term. You may lose some pounds initially, but often the weight creeps back on. Instead of focusing on restriction,...