Why You Should Rethink Low-Calorie Diets (And What to Do Instead)

Low-calorie diets have been a go-to for years, but do they really work? Here’s the truth: Cutting calories drastically, can actually harm your metabolism and make it harder to lose weight long-term. You may lose some pounds initially, but often the weight creeps back on. Instead of focusing on restriction, it’s time to focus on balance. By fuelling your body with the right foods, you can lose fat, feel energised and keep the weight off for good. It’s time to shift the conversation toward balance and sustainable eating habits that support your body’s needs.

How Stress Affects Your Gut (And What You Can Do About It)

We’ve all experienced those days when stress leaves our stomachs in knots. Whether it’s a deadline looming at work or personal challenges at home, stress seems to wreak havoc not just on our minds but also on our digestive systems. But did you know that chronic stress can have long-term effects on your gut health? From indigestion and bloating to a disrupted microbiome, stress can affect how your digestive system functions and how well your body absorbs nutrients

From Struggle to Strength: My 30kg Fat Loss Journey and How It Changed My Life

There’s something about staring at a scale that feels both hopeful and defeating all at once. It’s that sinking feeling when the number doesn’t budge, or worse, when it creeps up despite your best efforts. I’ve been there. I’ve spent years battling my weight, sometimes pretending it didn’t matter, other times consumed by frustration. But the truth is, losing 30kg has changed everything for me. It hasn’t just been about the number on the scale, but about taking control of my life – something I never thought I could do.

Unlocking the Power of Nutrigenomics

Ever wondered if your genes could be influencing how your body responds to food? The growing field of nutrigenomics explores the connection between our genetic makeup and nutrition, aiming to provide a more personalised approach to health. Rather than the outdated one-size-fits-all dietary advice, nutrigenomics offers a glimpse into how your DNA might hold the key to better health, increased energy and even disease prevention.